Relationships are hard, there is no way around it. You have to work at each one of them regardless of who it is; your spouse, a parent, a...

Many times when we think of the word "wellness" we think of something to do with fitness. I love the word "wellness" because it...

Memorial Day is a day to pause and remember those who gave their lives for our freedom. Its a day to honor their memory and pray for...

Nutrition plays a huge role in every aspect of our lives...more so than many people think. Eating healthy is important, but it doesn't...

Many people groan at the word "Monday," however, I think this poor day of the week gets a bad rap. Instead of dreading the start of the...

We haven't had quite the spring we have all wished for here in the northeast...yesterday, we experienced sun, rain, hail, thunder, high...

Hi Friends! Here in the northeast, Mother Nature always seems to have a trick up her sleeve...it is snowing today! Although I would much...

It's about time. Yes, today is the day. The idea of "A Spoonful of Strength" has been on my heart for far too long. I've wondered if I...